the online magazine for bass players

Search Menu
  • Dealing with Repetitive Stress Injuries

    Dealing with Repetitive Stress Injuries

    Q: Every morning, when I wake up at about 5 am to practice my bass, I find that my fingers get cold and blood stops going to them. When I stop and rest, I feel the blood rushing back to them. This started happening since I upgraded my practice time from four hours to about... »

  • Health & Fitness for The Working Bassist – Part 1: Basic Technique

    Health & Fitness for The Working Bassist – Part 1: Basic Technique

    Common injuries that rob bassists of stage time Let’s start with an overview of the most common types of injuries bassists experience, the dreaded tendonitis, also known as repetitive stress injury, which will usually be felt in the hand, wrist, forearm, elbow, or neck and shoulder. As repetitive stress injury suggests, overuse is the cause... »

  • Ask Damian Erskine: Stay Healthy

    Q: My question is about how to stay healthy. I find when I practice too much or play a particular song that has a lot of notes, my hands and wrists get sore. I know that singers warm up their voice, I usually run through some scales when I am tuning and setting up just... »