So many of us play with unneeded tension and spend a great deal of time trying to remedy this. We spend untold hours searching for the freedom of motion that will allow us to transcend our instrument. One aspect of tension that is sometimes overlooked is a player’s breathing.
If you have never paid attention to how you breathe when you play, I encourage you to do so. You may be surprised find that you don’t simply breathe in and out. Perhaps you hold your breath during difficult passages, or you breathe out but don’t breathe back in for a few seconds. Perhaps you breathe steadily, but it is unusually shallow. These and other unnatural breathing patterns can have adverse effects that spread through the body. They can lead to improper muscle oxygenation, decreased stamina, muscle discomfort and much more.
To begin to address a player’s breathing, I suggest the following procedure:
- Start by simply being aware of your breath as you play. Do not try to control it, just find out how you breathe while practicing and performing. You may find at first that you aren’t entirely sure how you breathe, as there are certain passages where you just can’t seem to be aware of your breathing at all!
- Stay on the previous step for some time, until you find you are easily aware of your breath while playing under most, or all, circumstances
- Once you are keenly aware of your breathing patterns while playing, attempt to “keep the breath moving” at all times. You may have already intuitively done this at this point. See if you can go through an entire practice session without inhaling and then holding your breath, or exhaling and then not immediately inhaling again. Keep the breath in motion for the entire session
- After you are comfortable keeping the breath “in motion,” for an extended period of time, try to ensure that none of your breaths are shallow. They don’t have to be huge breaths, but keep them steady and healthy. Breathe abdominally if you are able
- Once you are comfortable with the previous step, try to consciously control your breath. I suggest doing this with whole note open strings, as such:
- Then try it on scales, like this (adjust the range to your current abilities):
- Once you are comfortable with scales in whole notes, try inhaling/exhaling for a single bar (as above) while playing different rhythmic patterns. For example:
The possibilities are endless, and you can take it as far as you like. If you simply make through step four above, however, you will have reached a very good point.