Photo by Miguel
As bassists, our health is important, and paying attention to our routine is paramount to avoiding injury.
Here are five tips to keep in mind to staying healthy and injury free.
1. Stay Loose
Keep those joints flexible and muscles moving. Excessive tension is the enemy. Upright players tend to have problems in shoulders and upper back, followed by issues in the lower back and finally in the hands. Hold nothing completely still for any extended period of time. Keep things moving when you play to reduce the possibility of injury.
2. Use Minimum Effort
Closely related to “staying loose” is using minimum effort. Not only does using more effort than necessary affect how well you can ultimately play your instrument, it can result in a host of physical problems. Everything from simple muscle aches to more serious conditions like carpal tunnel syndrome can result. It does us all well to figure out the minimum amount of effort needed to perform a particular action on the bass (put the string down, move the bow, etc.) and aim for that each time we play.
3. Play More Days Than Not
Make bass playing a daily part of your life, while abiding by the above suggestions, and you will find that it becomes easier over time. Playing at irregular intervals, or with stretches of time off in between sessions, sets the stage not only for minimal progress, but also for potential injury. Especially if we are too ambitious when we begin playing again after some time off. Which is why we should…
4. Be Reasonable When Coming back After a Break
Ease into it. The longer your break was, the shorter your initial sessions should be. Don’t take two months off and then start playing 6 hours a day. At best your muscles will regret it. At worst, you could hurt yourself. Star slowly and add time little by little over the course of a few weeks.
5. Incorporate Regular Physical Activity
Maintaining a general level of fitness away from the bass can go a long way in preventing injury from playing. If you are averse to fitness routines, never fear. It needn’t be vigorous, just regular. Whatever activity you decide on, stretches for the back, shoulders and upper torso should be incorporated.
How about you? What are your tips for staying healthy and injury free? Please share in the comments.